Beijing Chinese traditional archery training
Chinese Traditional Archery Training, Spring 2004
2004
PROVISIONAL PROGRAMME
- Students are expected to assist with setting-up the training area and then putting equipment away. 学生们应协助放好及收回射箭设备.
- Students should wear comfortable sporting wear and sports shoes with non-marking, non-slip rubber soles. 学生应穿上舒服的运动服和网球鞋.
- All archery equipment required will be lent to students. Students will not be permitted to take equipment home on loan. Students may buy an archer’s thumb ring if they wish. They will be provided with an elastic practice band. 校方会借出所需的射箭设备；学生们不准许借弓箭回家练习。校方会提供练习射箭用的橡皮带。
- Important notice 警告
Traditional archery can be a dangerous sport. Students will be
required to sign a statement at the end of the first day’s instruction that
they understand the dangers of the sport, accept personal responsibility for
their actions, and accept that there will be no liability on the part of the
instructor for any injury they may suffer or inflict on others. 运动类当中,传统射箭活动较为危险。
第一堂举行后，教练会要求学生们签署声明书，同意在任何事故发生时教练和校方不需负起任何法律责任。
Day 0: Evening pre-meeting (
晚上预备会议)(Bring a notebook and pen
) (请带来笔纸)Orientation 导言
History
历史Nature and purpose
性质和目标Concepts: interrelationship of ritual archery, military archery, horseback archery
礼射,步射和骑射的概念Introduction to the bow and arrow 介绍弓箭
Materials
材料
Design 设计的特点
Naming of parts 部件的名称
Day 1 a.m.
第一天上午Qigong exercise
习气功Stance, breathing, opening movements, closing movements
站法、呼吸、 开式、 收式。Stringing the bow 上弓弦
Safety
安全Pointing and drawing the bow
提弓，拉弦At the target face 箭靶前安全
Handling of arrows 操箭
Military drill
操兵Purpose of military drill in relation to learning traditional archery
操兵与学习传统射箭的关系和目标Basic steps 基本步法
Drill practice 练习操兵
Initial archery practice
初步习射Stance
脚法Nocking the arrow 扣箭
Practice with the elastic band 用橡皮带习射
Discussion
讨论Day 1 p.m.
第一天下午Qigong exercise
习气功Revision
复习Intervening movements 中段
Archery practice
习射Stringing the bow
上弦Revision of nocking the arrow 扣箭
Draw-hand position, bow-hand position 左右手法
Draw-and-release at the floor 向地放箭
Military drill
操兵Spacing and co-ordination
相配合Initial target work 初步向箭靶放箭
Discussion
讨论Day 2 a.m.
第二天上午Qigong exercise
习气功Revision
复习Further intervening movements 加上中段动作
Archery practice
习射Stringing the bow
上弦Revision of nocking the arrow, draw-hand position, bow-hand position, draw-and-release at the floor 复习扣箭，左右手法，向地放箭
Perparing for full draw with an elastic band or light bow 用橡皮带或轻弓预备拉满弓
Full draw with the bow 拉满轻弓
Military drill
操兵Spacing and co-ordination
相配合Target work with light bow 用轻弓模仿向靶子便射
Discussion
讨论Day 2 p.m.
第二天下午Qigong exercise
习气功Revision
复习Further intervening movements 加上中段动作
Archery practice
习射Full draw with the bow
拉满弓Target work with light bow 用轻弓模仿向箭靶便射
Foot archery practice
习楷式步射Military Examination style foot archery movements with light bow
用轻弓习楷式步射动作Discussion
讨论ENDS
结束