Chinese traditional archery training

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Chinese Traditional Archery Training, May 1-2, 2005
2005 年5月1-2日中國傳統射箭培訓班（香港）

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Location: IVE (Tsing Yi) (Click for map)
20 Tsing Yi Road, Tsing Yi Island, New Territories, HK

PROGRAMME

· Students are expected to assist with setting-up the training area and then putting equipment away. 上堂前後，學生們應協助放好及收回射箭設備.

· Students should wear comfortable sporting wear and sports shoes with non-marking, non-slip rubber soles. 學生應穿上舒服的運動服和網球鞋.

· All archery equipment required will be lent to students. Students will not be permitted to take equipment home on loan. They will be provided with an elastic practice band. 校方會借出所需的射箭設備；學生們不准許借弓箭回家練習。校方會提供練習射箭用的橡皮帶。

· Important notice 警告
Traditional archery can be a dangerous sport. Students will be required to sign a statement at the end of the first day of instruction that they understand the dangers of the sport, will follow the instructor’s directions at all times and take personal responsibility for their actions. 運動類當中,傳統射箭活動較為危險。第一堂舉行後，教練會要求學生們簽署免責紙。

April 30 : Evening pre-meeting (晚上預備會議)

(Bring a notebook and pen) (請帶來筆紙)

Orientation 導言

History 歷史

Nature and purpose 性質和目標

Concepts: interrelationship of ritual archery, military archery, horseback archery 禮射,步射和騎射的概念

Introduction to the bow and arrow 介紹弓箭

Materials 材料
Design 設計的特點
Naming of parts 部件的名稱

May : 1 a.m. 第一天上午

Qigong exercise 習氣功

Stance, breathing, opening movements, closing movements 站法、呼吸、開式、收式。
Stringing the bow 上弓弦

Safety 安全

Pointing and drawing the bow 提弓，拉弦
At the target face 箭靶前安全
Handling of arrows 操箭

Military drill 操兵

Purpose of military drill in relation to learning traditional archery 操兵與學習傳統射箭的關係和目標
Basic steps 基本步法
Drill practice練習操兵

Initial archery practice 初步習射

Stance 腳法
Nocking the arrow 扣箭
Practice with the elastic band 用橡皮帶習射

Discussion 討論

May 1 : p.m. 第一天下午

Qigong exercise 習氣功

Revision 複習
Intervening movements 中段

Archery practice 習射

Stringing the bow 上弦
Revision of nocking the arrow 扣箭
Draw-hand position, bow-hand position 左右手法
Draw-and-release at the floor 向地放箭

Military drill 操兵

Spacing and co-ordination 相配合
Initial target work 初步向箭靶放箭

Discussion 討論

May 2 : a.m. 第二天上午

Qigong exercise 習氣功

Revision 複習
Further intervening movements 加上中段動作

Archery practice 習射

Stringing the bow 上弦
Revision of nocking the arrow, draw-hand position, bow-hand position, draw-and-release at the floor 複習扣箭，左右手法，向地放箭
Perparing for full draw with an elastic band or light bow 用橡皮带或輕弓預備拉滿弓
Full draw with the bow 拉輕弓

Military drill 操兵

Spacing and co-ordination 相配合
Target work with light bow 用輕弓模仿向靶子便射

Discussion 討論

May 2 : p.m. 第二天下午

Qigong exercise 習氣功

Revision 複習
Further intervening movements 加上中段動作

Archery practice 習射

Full draw with the bow 拉滿弓
Target work with light bow 用輕弓模仿向箭靶便射

Foot archery practice 習楷式步射

Military Examination style foot archery movements with light bow 用輕弓習楷式步射動作

Discussion 討論

5:00 pm. ENDS 結束

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Chinese Traditional Archery Training, May 1-2, 2005
Participant’s Undertaking

I understand that bows and arrows are weapons and traditional archery can be a dangerous sport. The organizers of the training will instruct trainees on safety procedures and make their best efforts to conduct all training in an orderly and safe manner.

I undertake to pay close attention to all safety instructions given by the instructors, to wear appropriate and safe clothing and accessories at all times, to follow all instructions by the instructor and to take responsibility for my own safety and the safety of those around me.

Signed ________________________________

Name _________________________________

Date __________________________________